Watermelon Seeds

Watermelon Seeds

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Watermelon Seeds/Magaz Tarbooz

Watermelon seeds are also loaded with several of the B vitamins, Magnesium, Iron, Phosphorous, Potassium, Copper, Magnesium, Zinc.
The American Heart Association reports that mono and polyunsaturated fats reduce blood cholesterol, and omega-6 fatty acids can help reduce high blood pressure. The down side of consuming a cup of watermelon seeds is the calorie count — you’ll take in just over 600 calories if you eat the whole cup.

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